2013年10月20日 星期日

各種食物的鈉含量(Part 2)

各種食物的鈉含量(Part 2)

以下是調味料,肉類及蔬菜的鈉含量,希望有助大家了解各種食物的鈉含量,以實行低鹽飲食!
每1茶匙草藥,香料,調味料鈉含量(毫克)
Herbs, Spices, Seasonings (1 tsp, dried) in mg
五香粉,磨碎(Allspice, ground)- 2
茴香種子(Anise seed)-0
羅勒(Basil)-1
月桂葉(Bay leaf)- 0
芹菜子(Celery seed)-4
辣椒粉(Chili powder)-26
肉桂,磨碎(Cinnamon, ground)-1
丁香,磨碎(Cloves, ground)-5
芫荽籽(Coriander seed)-1
安息茴香(Cumin seed)-3
咖哩粉(Curry powder)-1
茴香籽(Fennel seed)-2
蒜粉(Garlic powder)-1
生薑,磨碎(Ginger, ground)-1
荳蔻香料,磨碎(Mace, ground)-1
味精(MSG)-492
芥菜籽(Mustard seed)-0
肉荳蔻,磨碎(Nutmeg, ground)-0
洋蔥粉(Onion powder) -1
牛至(Oregano)-0
辣椒(Paprika)-1
荷蘭芹(Parsley) -2
黑胡椒粉(Pepper, black)-1
辣椒(Pepper, cayenne)-7
白辣椒(Pepper, white) -0
迷迭香(Rosemary)-1
藏紅花(Saffron)-1
鹽(Salt)- 2325
糖(Sugar)-0
百里香(Thyme)-1
薑黃,磨碎(Turmeric, ground)-1
香草精(Vanilla extract)- 0
醋(Vinegar)-0

每3安士,生,未經醃製肉類及家禽鈉含量(毫克)
Meats and Poultry (3 oz raw, unprocessed) in mg

•頸部至肩部的肉(Chuck)-65
•側翼(Flank)-60
•牛腎(Kidney) -53
•牛肝(Liver)- 62
•牛腰(Porterhouse) -47
•烤肋骨(Rib Roast) - 45
•牛腿肉(Round Steak) - 44
•牛臀肉(Rump) - 64
•沙朗(Sirloin) - 44
•T骨(T-bone) -47
雞(去骨)
•雞胸(Breast)- 58
•雞腿肉,烤(Dark meat, roasted)-79
•白肉,烤(White meat, roasted)- 43

•鴨肉( Duck, meat only) – 64


•羊腿(Leg)-50
•羊腰(Loin)-49
•羊肋骨(Rib)- 47
•羊肩(Shoulder)- 55


•煙肉(Bacon)-621
•加拿大煙肉(Canadian Bacon)-1197
•火腿,經醃製,罐頭(Ham, cured, canned) -837
•火腿,新鮮,瘦(Ham, fresh, lean part only)-61
•豬腿(Leg)- 47
•豬柳(Loin)-54
•沙朗(Sirloin)-37
•排骨(Spareribs) -65
•里脊肉(Tenderloin)- 42
鵪鶉(Quail) -43
兔肉(Rabbit) -37
乳鴿(Squab) -43
鹿肉(Venison)-77
火雞
•火雞胸(Breast) -51
•火雞腿,烤(Dark meat, roasted)-67
•白肉,烤(White meat, roasted)-54

每1/4杯無加鹽果仁鈉含量(毫克)
Nuts, unsalted (1/4 cup) in mg
杏仁,生(Almonds, raw)-4
巴西果仁,生(Brazil nuts, raw)- 1
腰果,烤(Cashews, dry roasted)-6
椰子乾(Coconut, dried)-4
榛子,生(Hazelnuts, raw)-1
夏威夷果仁,烤(Macadamia, dry roasted)-2
花生,烤(Peanuts, dry roasted)-6
核桃,生(Walnuts, raw)-0
松子,生(Pine nuts, raw)-2
開心果,烤(Pistachio, dry roasted)-2

每1/2杯經烹調蔬菜鈉含量(毫克)
Vegetables, dried (1/2 cup cooked) in mg
鷹嘴豆,罐頭(Chick-peas, canned) -300
腰豆(Kidney beans) - 2
扁豆(Lentils) -13
青豆(Lima beans)- 3
白豆(Navy beans) - 1
豌豆(Split peas) -12

每1/2杯未經烹調蔬菜鈉含量(毫克)
 Vegetables, fresh (1/2 cup raw) in mg
朝鮮薊,1個中等大小,蒸(Artichoke - 1 medium, steamed) - 79
蘆筍(Asparagus)-1
豆類,綠色(Beans, green)-3
甜菜(Beets)-49
甜椒(Bell peppers)-2
西蘭花(Broccoli)-12
球芽甘藍(Brussels sprouts)-11
南瓜(Butternut squash)-3
捲心菜(Cabbage)-14
胡蘿蔔(Carrots)- 20
花椰菜(Cauliflower)-8
塊根芹菜(Celeriac)-79
芹菜(Celery) -54
紅番椒(Chilis)-5
香蔥(Chives)-2
粟米(Corn) -12
青瓜(Cucumbers)-1
萵苣菜(Endive) -6
茄子(Eggplant) -2
大蒜(Garlic, 1 clove)-1
生薑(Ginger)-6
韭菜(Leeks)-11
生菜(Lettuce)- 2
蘑菇(Mushrooms)-1
洋蔥(Onions)-2
芫茜(Parsley)-12
豌豆(Peas, green)- 3
薯仔,中等大小,焗(Potatoes, medium, baked)-6
南瓜(Pumpkins)-1
大菜(Radishes) -14
蕪菁甘藍(Rutabagas)-14
青蔥(Shallots) -10
魚翅瓜(Spaghetti squash)-9
菠菜(Spinach)-22
蕃薯(Sweet potatoes)- 9
蕃茄(Tomatoes)-4
蕪菁甘藍(Turnips) -44
荸薺(Water chestnuts)- 8
西洋菜(Watercress) -7
山藥(Yams)- 7
美洲南瓜(Zucchini)-1

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