前幾日同大家分享了低鹽飲食的好處,宜家先提供蛋,魚類,貝殼類及水果中天然的含鈉量,大家可以參考一下,在實行低鹽飲食自然無難度啦!
蛋鈉含量(毫克)
Eggs, in mg
蛋,全隻,細,(Egg, whole, small)-47
蛋,全隻,中,(Egg, whole, medium)-55
蛋,全隻,大,(Egg, whole, large)-63
蛋,蛋白,大, (Egg, white, large)-55
蛋,蛋黃,大, (Egg, yolk, large)-12
蛋替代品,1/4杯(Egg substitute, 1/4 cup)-115
每3安士,生,未經醃製的魚類及貝殼類鈉含量(毫克)
Fish and Shellfish (3 oz raw, not processed) in mg
鯷魚(Anchovy) - 87
鱸魚(Bass) - 58
鯰魚(Catfish) -51
魚子醬(Caviar) -1871
蛤(Clams)- 31
鱈魚(Cod)-59
蟹(Crab)-619
比目魚(Flounder)- 66
大比目魚(Hailbut)-46
鯡魚(Herring)-57
龍蝦(Lobster)-179
蠔(Oysters)-62
鱸魚,大西洋品種(Perch, Atlantic)-67
鱸魚,太平洋品種(Perch, Pacific)- 54
紅鯛魚( Red Snapper)-57
三文魚,大西洋品種(Salmon, Atlantic)-63
三文魚,契努克品種(Salmon, chinook)-38
銀鮭魚( Salmon, coho)-41
扇貝(Scallops)-217
蝦(Shrimp)-119
鰈魚(Sole)- 66
箭魚(Swordfish) -46
北美溪鱒魚(Trout, brook)-40
虹鱒魚(Trout, rainbow) - 69
長鰭吞拿魚(Tuna, albacore) -34
每1安士水果乾的鈉含量(毫克)
Fruit, dried (1 oz) in mg
蘋果(Apples)-25
杏(Apricots)-3
棗(Dates)-1
無花果(Figs)-3
梨(Pears)-2
李子,去核(Prunes, pitted) -1
葡萄乾,無核(Raisins, seedless)-3
新鮮水果鈉含量(毫克)
Fruits, fresh, in mg
蘋果,中(Apples, 1 medium)-0
杏,中(Apricots, 1 medium)-0
亞洲梨(Asian pear)-0
牛油果1 /2個中等大小(Avocados, 1/2 medium)- 10
香蕉,1個中等大小(Bananas, 1 medium)-1
黑莓(Blackberries)-0
藍莓,1 / 2杯(Blueberries, 1/2 cup)- 4
櫻桃,甜(Cherries, sweet) - 0
櫻桃,酸,1杯(Cherries, sour, 1 cup)-5
山楂子(Crabapple)-1
小紅莓,1杯(Cranberries, 1 cup)-1
獼猴桃(Gooseberry)- 1
西柚(Grapefruit) -9
葡萄,1杯(Grapes, 1 cup)-2
番石榴,1個中等大小(Guavas, 1 medium)- 2
哈蜜瓜,1/2個中等大小(Honeydew Melon, 1/2 medium)- 7
奇異果(Kiwi fruit)- 3
金桔,1個中等大小(Kumquats, 1 medium)-1
檸檬,1個中等大小(Lemons, 1 medium)-1
酸橙,1個中等大小(Limes, 1 medium)-1
荔枝,1粒(Litchi, 1 fruit)-1
芒果,1個中等大小(Mangos, 1 medium)-2
橙(Oranges)- 0
熱情果,1個(Passion fruit, 1 fruit)- 5
木瓜, 1個中等大小(Papayas, 1 medium)- 9
桃子(Peaches)-0
梨(Pears)-0
柿子, 1個中等大小(Persimmons, 1 medium)- 1
菠蘿,切碎,1杯(Pineapples, chopped, 1 cup)-2
大蕉,切片,1杯(Plaintain, 1 cup sliced)- 6
梅子(Plums)- 0
石榴,1個中等大小(Pomegranates, 1 medium) -5
覆盆子(Raspberries)- 0
草莓,1 / 2杯(Strawberries, 1/2 cup)-1
橘子,1個中等大小(Tangerines, 1 medium)-1
蕃茄(Tomatoes)-4
西瓜,方形,1杯(Watermelon, cubed, 1 cup)-3
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